Health & Fitness

Whether your goal is to lose 10 lb to get into a certain outfit for a special occasion or it’s to make it complete lifestyle change, I would make an excellent life coach for someone who is wanting to make changes in their health and fitness. I’ve held several personal training certifications over the years. I have studied nutrition. I’ve been a highly decorated competitive athlete in a multitude of sports such as crossfit, master swimming, tennis, pickleball, racquetball, baseball, track and field and soccer. Combined with my 10 plus years as a successful massage therapist, my knowledge of the body and how it functions is extensive. Combine that with my natural coaching abilities and it’s a very effective one two knockout punch for achieving your health and fitness goals.

Reach Out
As I have grown older, I realized that good health and a strong wellness program is a need in a balanced lifestyle. Over a decade ago, I was so blessed to have met Rob Eldridge. Robs background and training lends itself to individualized recommendations to his clients as to a balanced lifestyle. I have benefitted from his advice and counsel that allowed me to focus on a healthy lifestyle-good nutrition, daily stretching and exercise routines.
Dan
"Every meaningful relationship I have made in my life is maintained in part with advice my father has given me throughout the years. Anyone who knows me knows the impact that my dad has had on my life. I make sure to not only practice his lessons daily, but to pass on his wisdom to others so that they too can grow their “workshop”.
Lexi Eldridge
Lexi EldridgeDaughter, Logistic Specialist In Navy
"In this ever changing and complex society we live in and especially with social media, it is critical that as an individual, we have the necessary communication skills to be happy and fulfilled in that society. Having known Rob Eldridge in that ever changing society and seeking his counsel on relationships, I have greatly benefited from our discussions and recommendations as to human interaction within my family, friends and acquaintances."
Dan. S.Grant Writer